WORKOUT OF THE DAY

12.30.16

New Years Schedule:

SATURDAY DEC 31ST: 9AM ONLY

SUNDAY JAN 1ST: CLOSED

MONDAY JAN 2ND:  9AM ONLY

Raj

Raj

Warmup:

Burgner

 

Skill:

Strict Muscle Up Progression

 

WOD:

“Amanda”

9-7-5 of:

Muscle-Up

Snatch 135/95#

For time.