WORKOUT OF THE DAY

12.28.16

Tomorrow is Bring Your Friend to CrossFit Day!

Anyone is welcome Free of charge.  Bring friends, family, or someone who is interested in what you talk about everyday.  

 

Warmup:

800m Run

 

Skill:

Oh Head Squat Technique

 

WOD:

50 Double-Unders

15 OHS 115/75#

100 Double-Unders

30 OHS 115/75#

100 Double-Unders

15 OHS 115/75#

50 Double-Un

For Time