12.28.16

Tomorrow is Bring Your Friend to CrossFit Day!

Anyone is welcome Free of charge.  Bring friends, family, or someone who is interested in what you talk about everyday.  

 

Warmup:

800m Run

 

Skill:

Oh Head Squat Technique

 

WOD:

50 Double-Unders

15 OHS 115/75#

100 Double-Unders

30 OHS 115/75#

100 Double-Unders

15 OHS 115/75#

50 Double-Un

For Time