12.24.16

December 24th on Christmas Eve we will be doing the 12 Days of Christmas WOD.  We will have this at 9am. This will be the only class on Saturday.  Please wear your best festive wear.

CHRISTMAS SCHEDULE

Wednesday Dec 22 - Friday 23rd: Normal Hours

Saturday Dec 24th: 9am only

Sunday Dec 25th: Closed

Monday Dec 26th: 9am Only

WOD:

12 DAYS OF Christmas

Completed in order like the song.  (Example: 1 DL, 2 Burpees-1 DL, 3 PU-2 Burpees-1 DL, 4 Push Up-3 PU-2 Burpees-1DL, etc.......)

1 Deadlift 315 / 225lbs

2 Burpees

3 Pull ups

4 Hand Stand  Push ups

5 Toes to bar

6 KB C&J (53/35) 

7 Box Jumps (24/20)

8 Lunges 

9 Sit ups

10 KB Squat Snatch (53/35) 5L,5R

11 KB Swings 53lbs

12 Muscle Ups