WORKOUT OF THE DAY

12.22.16

December 24th on Christmas Eve we will be doing the 12 Days of Christmas WOD.  We will have this at 9am. This will be the only class on Saturday.  Please wear your best festive wear.

CHRISTMAS SCHEDULE

Wednesday Dec 22 - Friday 23rd: Normal Hours

Saturday Dec 24th: 9am only

Sunday Dec 25th: Closed

Monday Dec 26th: 9am Only

CHAD

CHAD

 

WOD:

12min Amrap

50 double-unders

100-ft. walking lunge

100-ft. bear crawl

 

Skill:

ROMWOD