12.14.16

Christmas Party tomorrow night at McIntyres on 19th St.   Starts at 7pm.  Games, Drinks, and White Elephant gift exchange (Under $10).  Thursday 6pm and 7pm classes will be canceled due to Christmas Party.  Hope to see everyone out.

Skill:

Burgner

 

WOD:

Groups of 2 or 3

Have groups go 10 - 20 sec apart

Every 1:30 for 9:00 (7 total sets)-

3 T&G Power Snatches

Burnout:

100 Oblique Raises (70/53)