12.15.16

Christmas Party tonight at McIntyres Pub on 19th St. at 7pm.

6pm and 7pm class will be canceled.

 

 

Skill:

Agility

 

WOD:

12 min AMRAP

30ft plank walk

40 Double Unders

30 Ft Plank Walk

20 Russian Swings (53/35)

 

Cool Down:

ROMWOD