11.8.16
WOD
22 min AMRAP
Teams of 3:
7 Kettlebell Swings (70/53#)
Shuttle Sprint (50′ + 50′ + 50′)
14 Burpees
50′ Sprint Back
Relay Style
BE POSITIVE - BE PATIENT - STAY HUMBLE
WOD
22 min AMRAP
Teams of 3:
7 Kettlebell Swings (70/53#)
Shuttle Sprint (50′ + 50′ + 50′)
14 Burpees
50′ Sprint Back
Relay Style