11.25.16

FRIDAY 11.25.16. 9AM CLASS ONLY!

Skill:

Rope Climbs

 

WOD:

5 Rope Climbs 15′

15 Thrusters 75/55#

30 Double-Unders

4 Rope Climbs 15′

15 Thrusters 75/55#

30 Double-Unders

3 Rope Climbs 15′

15 Thrusters 75/55#

30 Double-Unders

2 Rope Climbs 15′

15 Thrusters 75/55#

30 Double-Unders

1 Rope Climbs 15′

15 Thrusters 75/55#

30 Double-Unders