11.2.16

Reminder:  Please do not leave ANY valuables inside your car.  We had a break in last night for the first time in 2 years.  It is getting close to holidays and break ins increase this time of year.  If you have anything of value be safe and bring it in the gym with you.  

 

Skill:

Sled and Dball

 

WOD:

Partner Workout

50 Syncronized Burpee Box Jumps (24/20)

then,

400m(200m each)

One person pulling sled @ BW

400M(200m each)

One person Carrying D-BALL (100/70)

Switch when ball is dropped.