Reminder:  Please do not leave ANY valuables inside your car.  We had a break in last night for the first time in 2 years.  It is getting close to holidays and break ins increase this time of year.  If you have anything of value be safe and bring it in the gym with you.  



Sled and Dball



Partner Workout

50 Syncronized Burpee Box Jumps (24/20)


400m(200m each)

One person pulling sled @ BW

400M(200m each)

One person Carrying D-BALL (100/70)

Switch when ball is dropped.