"Bring Sally Up"
Example Back Squat: Do each movement to the song "Flower" from Moby. Every time he says "Bring Sally Up" you stand. Every time he says "Bring Sally Down" you squat. The goal is to complete whole song without dropping the bar. All movements are done from the Ground!
Push Press (65/45)
Ring Rows (Feet Under Rings)
Hollow Hold to V- Up
Push Up Position to Plank(on elbows)