10.7.16

All Saturday classes will be canceled.  We will be hosting a competition that starts at 10am. If you would like to help sign up at Front Desk.

 

Skill:

 

9min EMOM

1 Power Snatch + 2 OHS

 

WOD:

12:00 AMRAP of:

10 Wall Balls 20/14#

10 TTB

10 OHS 95/75#

10 Power Snatches 95/75#