10.6 16

Thursday

 

WOD:

7min AMRAP

15 Jumping Airsquats

30ft plank Walk

15 Jumping Lunges

30ft Plank Walk

1min rest

7min Amrap

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Rock Hold

– Rest 1 min between rds –

 

Cool Down:

ROM WOD