10.31.16

HAPPY HALLOWEEN

halloween.jpg

 

Skill: 7 min EMOM

1 Squat Clean + 1 Front Squat

+ 1 Push Jerk

 

WOD:

10 rounds for time of:

95-lb. sdhp, 7 reps

95-lb. front squats, 7 reps

95-lb. push jerks, 7 reps