WORKOUT OF THE DAY

10.26.16

If Soda Companies Don't Want to Be Treated Like Tobacco Companies, They Need to Stop Acting Like Them

Read article in link below.

Read article in link below.

Skill: Burgner

7min EMOM

2 T&G Power Snatch

add weight each set

 

Partner Workout

7 rounds

15 Wall Balls 20/14#

12 Pullups

9 Hang Power Snatches 95/65#

Relay Style

One partner completes full

round before next partner starts