10.21.16

There is no right answer or prescription. Try everything be comfortable with being uncomfortable.  Most importantly do what works for you. Here is Dave Castro explaining.

Skill:

Lunge Warm Up

 

WOD:

20 min AMRAP

25 stepping OH single arm DB

Lunges (35/25)

25 Wallballs

25 DB Weighted Situps (35/25)