WORKOUT OF THE DAY

10.21.16

There is no right answer or prescription. Try everything be comfortable with being uncomfortable.  Most importantly do what works for you. Here is Dave Castro explaining.

Skill:

Lunge Warm Up

 

WOD:

20 min AMRAP

25 stepping OH single arm DB

Lunges (35/25)

25 Wallballs

25 DB Weighted Situps (35/25)