10.17.16

This video is by far  the best instructional video on Muscle Ups out there!

Skill:

7 sets

Every 15 - 20 seconds each person

does a 3 rep FS from rack

 

WOD:

21 Thruster 95/65#

9 Muscle-Ups

15 Thruster 95/65#

7 Muscle-Ups

9 Thruster 95/65#

5 Muscle-Ups