Funday Friday is back! On Friday February 12, at 7pm we will be hosting an in-house competition where teams of two will run 2 miles total, alternating every 400m. Not to mention you must chug a full beer before starting each leg. Official Rules here:http://www.beermile.com/rules
If you are not interested in the actual race, that is okay! I am sure spectating will be just as enjoyable. There will be food and games afterwards if you want to hangout. Each team must bring their own beer and a side dish. Let the Games begin!!!!
5x5 UB Power Clean
Heavier than last week
15 Box Jump (30/24)