WORKOUT OF THE DAY

1.19.16

Thursday Jan 28th, 2016 is

"Bring a Friend to CrossFit Day".  

On the last Thursday of every month we will be having Bring a Friend to CrossFit day which is a day where you can bring friends and family to the gym for a good ole fashioned CrossFit workout free of charge.  These workouts will be user friendly and be fun for everyone. See you there!

Strength:

30 sec Hollow Rocks

30 sec rest

30 sec Arch Rocks

30 sec rest

1 min Dead Bugs

WOD:

Aerobic Conditioning Test

30 min AMRAP

15 Burpees

5 Pullups

10 Push Ups

15 Air Squats