1.15.16
Strength:
8min Emom
4 Muscle Ups
WOD:
3 rounds for time
10 UB T&G Squat Cleans (135/95)
25 UB Wallballs (20/14)
2 min rest after each round
-All movements must be completed unbroken
WORKOUT OF THE DAY
BE POSITIVE - BE PATIENT - STAY HUMBLE
Strength:
8min Emom
4 Muscle Ups
WOD:
3 rounds for time
10 UB T&G Squat Cleans (135/95)
25 UB Wallballs (20/14)
2 min rest after each round
-All movements must be completed unbroken