WORKOUT OF THE DAY

1.11.16

Strength:

SNATCH

EMOMx12  

Mins 1-3: 1 rep@75%

Mins 4-6: 1 rep @80% 

Mins 7-9: 1 rep @85% 

Mins 10-12: 1 rep @80% 

 

WOD: 

Elizabeth

21-15-9

Power Cleans (135/95) 

Ring Dips

Cleans and burpees.

Cleans and burpees.