9.3.15

WOD

5 Rounds

3x Burpee MU

6x Hang Squat CL Thruster (135/95)

12x KB Swings (53/35)

Rest

As a Class (For Time)

100x Abmats

50x Supermans

25x V-ups

The med ball sprint. Houston DTTD 4

The med ball sprint. Houston DTTD 4