9.16.15

Strength:

In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
2-4-6-8-10-12…
Once you have to break up the reps start over at 2 reps and continue climbing again.

 

WOD:

Teams of 2 or 3

800m Run

15 Hill sprints each (30/45)

800m Run

Only one athlete on the hill at a time