WORKOUT OF THE DAY

08.09.2015

These ladies are showing a great way to scale ring dips with box dips.

These ladies are showing a great way to scale ring dips with box dips.

Strength

Work up to heavy power clean.  Then 7x1 @ 90% of above. 

WOD

9min AMRAP

6 Front Squat (135/95)

3 Shoulder 2 OH (135/95)

30 DU

  

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