WORKOUT OF THE DAY

8.6.15

Strength

Gladiator Pushups

5 Rounds

:15 Flutter Kicks

:15 V-ups

:15 Arch Rocks

:15 Rest

Then (no rest)

:30 Left Plank Hold

:30 Right Plank Hold

1:00 Plank Hold

WOD

Partners

25 min Amrap

200m Sled Pulls (2-45s, 1-45)