8.24.2015

Reminder to all Skyliners!

This Friday is Skylines Monthly grill-out and games, "Funday Friday", will be at the box after the last class.

Saturday at 10am is the Mobility Class (Part 2) w/ Coach Terri.  Most beneficial 45min of your month as a CrossFitter!

Terri 4.jpg

...But them lunges though.

WOD(s)

"30min Clock"

0:00-10:00

Est 3rM T&G Clean (any style)

10:00-20:00

30 Muscle Up

20:00-30:00

1 mile Run

*All three words are scored separately