8.20.15

Strength

Establish a 3 RM OHS 

WOD

For Time

150x DU

30x OHS (95/65)

10x Rope Climbs 15'

We would like to just say thank you to all the volunteers and judges who helped out with the Downtown Throwdown this year. Without you all this doesn't happen. You all are amazing. 

We would like to just say thank you to all the volunteers and judges who helped out with the Downtown Throwdown this year. Without you all this doesn't happen. You all are amazing.