I sent the August Newsletter to all of you last night. There is a lot of information and I want to know your thoughts, good or bad. If you did not receive an email, please let me know!
Last week was brutal, you guys are warriors. So the now we will deload this week on the heavy strength and do some fun stuff.
10 minutes to do:
30 Strict Ring Dips (add wt. if needed)
30 Ring Rows
Teams of 2
Alternating partners each round (5rds each)
5 Squat Clean Thruster (135/95)
5 Bar Facing Burpees