WORKOUT OF THE DAY

08.03.2015

I sent the August Newsletter to all of you last night.  There is a lot of information and I want to know your thoughts, good or bad.  If you did not receive an email, please let me know!

Last week was brutal, you guys are warriors.  So the now we will deload this week on the heavy strength and do some fun stuff.  

The sprint course at the Games, this event was a cool one to watch.

The sprint course at the Games, this event was a cool one to watch.

Strength

10 minutes to do:

30 Strict Ring Dips (add wt. if needed)

30 Ring Rows

WOD

Teams of 2

10 Rds

Alternating partners each round (5rds each)

5 Squat Clean Thruster (135/95)

5 Bar Facing Burpees

200m Run