WORKOUT OF THE DAY

8,13,15

Strength

Work to a heavy ( but perfect) DL

WOD

4 rounds

6x DL (315/225)

12x Ring Dip

200m Run

Then

Cash out - Tabata V-ups

 This Saturday and Sunday we will be having our 4th annual Houston Downtown Throwdown. Saturday will be held at Rio Bravo MX race park. Located at 11610 N Lake Houston Pkwy, Houston, TX 77044. Sunday will be held at Home base. Skyline Crossfit, located at 551 N Shepherd Dr Ste 200 Houston TX, 77007. All are welcome. Come out a cheer on your favorite athlete that is competing, or just come and see what a competition is all about. 

 This Saturday and Sunday we will be having our 4th annual Houston Downtown Throwdown. Saturday will be held at Rio Bravo MX race park. Located at 11610 N Lake Houston Pkwy, Houston, TX 77044. Sunday will be held at Home base. Skyline Crossfit, located at 551 N Shepherd Dr Ste 200 Houston TX, 77007. All are welcome. Come out a cheer on your favorite athlete that is competing, or just come and see what a competition is all about.