WORKOUT OF THE DAY

7.8.15

Strength

Front Squat: 2@70%,2@75%,6x4@80%

Back Squat: 2@75%,2@80%,3x2@85%

Front Squat: 2@70%,2@75%,5x3@80%

WOD

1000m Row 

*This is an all out effort. NO pacing.

  This Picture is just cool.

 

This Picture is just cool.