7.30.15

Strength

8min Tabata

Flutter Kicks

V-ups

Superman

V-Twist (25# plate)

WOD

"DT"

5 Rounds

12x DL (155/110)

9x Hang Power CL

6x Push Jerk

Just two weeks away. We are still looking for a couple volunteers. If you are interested please email DTTDvoluneers@gmail.com. You don't want to miss this year. 

Just two weeks away. We are still looking for a couple volunteers. If you are interested please email DTTDvoluneers@gmail.com. You don't want to miss this year.