7.29.15

Strength

Front Squat: 3@60%,3@70%,2x3@75%, 2x3@85%, 3x2@95%

Back Squat: 2x3@75%, 2x3@85%, 2x2@95%

WOD

7 Min Amrap 

Plate Burpee (45)

*must have full extension on top of the plate

AM class getting the warm up in. 

AM class getting the warm up in.