7.2.15

Strength

Front/Back Squat

Front Squat #1

2@60%, 2@65%, 6x2@70%

Front Squat #2

2@70%, 2@75%, 6x3@80%

Back Squat

2@60%, 2@65%, 6x2@70%

WOD

5min Amrap 

Burpees 

EMOM Starting at 0:00, 30' Plank Walk

Mike during the Fittest summer, after wod #1. Two years ago.  Layne "mike what happened"? Mike "I almost died, that was so hard". 

Mike during the Fittest summer, after wod #1. Two years ago. 

Layne "mike what happened"? Mike "I almost died, that was so hard".