WORKOUT OF THE DAY

7.16.15

Strength

5 min

:20 Getups

:20 Flutter Kicks

:20 v-ups

Then

:30 plank on right side

:30 plank on left side

1:00 Plank on Elbows

WOD

6 Rounds

400m Run

10x HSPU

30' Plank walk

  Get upside down everyday!

 

Get upside down everyday!