7.1.31

Strength

4x5 Push Press

*Work to a 5rm T&G set

WOD

12min Amrap

10x Alternating DB Snatch (70/45)

20x Box Jump (24/20)

  Last years Downtown Throwdown. Get ready for this year, August 15th and 16th

 

Last years Downtown Throwdown. Get ready for this year, August 15th and 16th