WORKOUT OF THE DAY

6.4.15

Strength

Front Squat

5@70%

4@75%

2x3@80%

4@75%

WOD

Partners 

100x Cal row (Split up Anyway)

80x Pullups (Split up Anyway)

60x Ring Dips (Split up Anyway)

40x GHD (40 each)

20x Plank Walk (20m each)