6.3.15

Strength

1a) 5x5 Bench @70% (AFAP)

1b) 4x5 Strict HSPU (AFAP)

*Your first and last set will be bench

WOD

5 Rounds

50x DU

12x Alternating DB Snatch (70/50)

2x Rope Climb

Picture from last years DTTD up at NOHO. Who's is ready for this year!

Picture from last years DTTD up at NOHO. Who's is ready for this year!