6.19.2015

CORN HOLE TOURNAMENT TONIGHT

Starts at 6:30

Fajitas, Beer Pong, Flip Cup and Fun!

WOD

30 sec at Each Station

a. 6 DB Snatch (55/30)

b. 10 ABMAT Situps

c. 20 DU

d. Rest

e. Wall Walk

f. 15 Hurdle Jumps

g. Wall CLimb

h. 5 Strict Ring Dip