WORKOUT OF THE DAY

6.10.15

Strength

Bench: 6x4@75% AFAP

5x3+3 Strict HSPU + Kipping 

WOD

"Amanda"

9-7-5

MU

Full Snatch (135/95)

  Congrats to our 1st place team this past weekend at Wod Wars 3, Jeremy and Wags. 

 

Congrats to our 1st place team this past weekend at Wod Wars 3, Jeremy and Wags. 

Congrats to our 2nd place team at Wod Wars 3 this past weekend, Susan and Beth  

Congrats to our 2nd place team at Wod Wars 3 this past weekend, Susan and Beth