5.6.15

Strength

Back Squat: 7x2 (work to a max double)

WOD

21x Thruster (95/65)

5x Rope Climb 15'

15x Thruster

3x Rope Climb

9x Thruster

1x Rope Climb

8min Cap

  Isabel showing us what a wall climb is all about.

 

Isabel showing us what a wall climb is all about.