5.20.15

Strength

1a) Bench: 5x5 @65% (AFAP)

1b) Strict HSPU: 5x5 (AFAP)

* 90 sec rest between movements

WOD

8min Amrap

1! DL (225/135)

1! Box Jump Over (24/20)

  Good luck to Austin Liberato. He will be living his life long dream of traveling the world for the next 6 months or so. Enjoy! 

 

Good luck to Austin Liberato. He will be living his life long dream of traveling the world for the next 6 months or so. Enjoy!