5.14.15

Strength

Establish a 1 RM Bench

WOD

Partners

3 Rounds

30x Power Snatch (95/65)

6x Rope Climb 15'

400m Run (together)

* Cannot start the power snatch until both partners are back from the run

  Rob with a little no handed wallballs. 

 

Rob with a little no handed wallballs.