4.9.15

Strength

15 min to establish a max complex of: Hang Squat Snatch + Full Snatch

7 rounds

 every :45 sec perform the complex above @ 80% of max

WOD

10min Amrap

30' Shuttle run

1x rope clime on the min starting at 1:00

  Lets get it on!!

 

Lets get it on!!