10 days. 9lb Weight Loss. Here's How I Did It. By Ryan Kucish
(WOD AT BOTTOM)
I am normally not trying to lose weight because, I think a little body fat is healthy and makes me feel better since by day is very active. So why am I trying to lose weight? I have an Olympic Lifting Meet on Saturday and, just like boxing or mixed martial arts, there are weight classes. I want to be in the 169lb class and I was sitting at about 180lb. So here's I did it:
1. I changed nothing about my physical activity. I still WOD about 4-5 days a week.
2. No Alcohol
No Complex Carbs (breads, pasta, potatoes, rice, oatmeal, corn, beans)
3. Drank only water
4. PLENTY of Meat, Vegetables, Nuts & Seeds. Little Fruit.
5. Dressings & Condiments: Italian Dressing, Butter, Mustard and Hot Sauce. Used lots of seasoning and salt
Heres a picture of my Dinner Last Night
-Large Marinated Chicken Breast
-Half a head of Broccoli
-Half pound of Green Beens
-1/4 of onion
-1 large avacado
1 Bag of Spring mix Lettuce
-Half of Bell Pepper
-White balsamic dressing and Lime Juice
Stone Over Yoke
20min at your own pace. Work up to heavy stone.
50m Farmer Carry
1 Wall Climb Up and Over (7")