4.8.15

Strength

15 min to work to max complex of: Hang squat CL + Full CL

5 min EMOM 

2 sets of above complex @ 80%

WOD

7 Rounds

3x DL (275/185)

6x Ring Dips

9x Box Jumps (24/20)

  Mr. Dane Webb doing what he does best.

 

Mr. Dane Webb doing what he does best.