WORKOUT OF THE DAY

4.30.15

Strength

10min to work to 60% of max CL & Jerk

7:00 EMOM Starting at 60%, goal is to add weight every min. 

WOD

The One

1K Row

100x DU

1 Mile Run

Mike Brown getting ready to Tee off

Hector getting ready to Tee off

Hector getting ready to Tee off