04.27.2015

Strength

10min to work up to 80% Split Jerk

Every 90 sec for 7 rounds 1 Split Jerk add wt. every set.

 

WOD

2min Row for Cal

1min Rest

2min ME vBox Jump Up and Over (24/20)

1min Rest

2min ME Burpee Pullup (bar must be out of reach)