4.22.15

Strength

Bench: 5x3 (Heaviest Possible)

WOD

Buy In 1 K Row

3rds

12x DL (155/110)

9x Hang CL 

6x S2OH

Buy Out 100x DU

  Great job team Clean and Twerk at the comp in Katy this past weekend. 

 

Great job team Clean and Twerk at the comp in Katy this past weekend.