WORKOUT OF THE DAY

04.17.2015

Strength

Dumbell Snatch Ladder

One rep each arm EMOM for 10min.  Going up in weight each minute.  The last minute ME at heaviest weight.

 

WOD

"IRON MILE"

400m Run w/ Plate (45/25)

400m Sled Pull (95/70)

400m Run w/ Med Ball (20/14)

400m Farmer Carry w/ KB (35/26)