04.17.2015

Strength

Dumbell Snatch Ladder

One rep each arm EMOM for 10min.  Going up in weight each minute.  The last minute ME at heaviest weight.

 

WOD

"IRON MILE"

400m Run w/ Plate (45/25)

400m Sled Pull (95/70)

400m Run w/ Med Ball (20/14)

400m Farmer Carry w/ KB (35/26)