4.15.15

Strength

Bench Press

5x3 (Heaviest Possible)

WOD

Partners

1500m Row (750 each)

60x KB Swings (70/53)

30x T2B

1000 Row (500 each)

40x KB Swings

20x T2B

500 Row (250 each)

20x KB Swings

10x T2B

   Thomas "man these suck, but I know I can do more".

  

Thomas "man these suck, but I know I can do more".