03.31.2015
Strength
Back Squat
1x5@50%
1x5@60%
1x5@70%
6x2@80%
WOD
5min AMRAP
3 DL (285/185)
7 Push Press (115/65)
WORKOUT OF THE DAY
BE POSITIVE - BE PATIENT - STAY HUMBLE
Strength
Back Squat
1x5@50%
1x5@60%
1x5@70%
6x2@80%
WOD
5min AMRAP
3 DL (285/185)
7 Push Press (115/65)